Mums day started early this morning. A 7am start means getting up at 5am and there weren't many people up in our street, every one was still snoozing. The good thing about an early start is the early finish. Mum visited the supermarket (she loves to go there), and then walked home with the groceries, which is a good bit of exercise for the day. Speaking of which, mum watched a programme about aging well this week. They tested one group of pensioners who worked out on exercycles against a group who danced for a half hour a day, 3 times a week. The group who danced tested with better muscle development and balance than the other group. So mum is thinking that when the weather gets too rough for walking in the winter, she will turn on the music and dance.