Hi friends, the mumster decided to try something new this week too. She has started a youtube 30 day meditation class. It only takes 10 minutes a night, and so far she is finding it helps her out. Life is a bit stressful at the moment for lots of reasons, and she felt this could be a skill she could try out. If she is able to clear her mind and get a better sleep it is all good.
Are you thinking of trying anything new this week?