Thursday, July 28, 2016

Try Something New Thursday - Meditation Course

Hi friends, the mumster decided to try something new this week too.  She has started a youtube 30 day meditation class.  It only takes 10 minutes a night, and so far she is finding it helps her out.  Life is a bit stressful at the moment for lots of reasons, and she felt this could be a skill she could try out.  If she is able to clear her mind and get a better sleep it is all good.

Are you thinking of trying anything new this week?
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8 comments:

  1. WILLIE...! =(^..^)=July 28, 2016 at 10:21 PM

    I've suffered stress and anxiety ALL my
    life Poppy!x The therapists/doctors have
    tried me on everything..exercise, tablets,
    and yes even meditation..nothing help!
    Tablets were the worse..terrible side effects!
    If it works for Mum, then she should stick with
    it...After all, pussy~cats 'do' a lot of meditating!

    Trying something new...? mmmmmmM! Have to think about
    that one!

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  2. Fuzzy TalesJuly 29, 2016 at 12:31 AM

    What a great idea! We hope it helps your mum tremendously. Purrs to her that life becomes much less stressful soon. Sometimes we're unable to change what's happening around us, so are left with changing how we respond. Challenging!

    Purrs and peace.

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  3. Fuzzy TalesJuly 29, 2016 at 12:32 AM

    Oh, as for trying something new...Well, our biped just completed a work-related financial "certificate" program online, offered by the university's financial services dept. BORING! Eye-glazing BORING. LOL. And NOT our biped's forte at all. She'll have to try something new that she actually finds interesting!

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  4. John BellenJuly 29, 2016 at 1:34 AM

    Anything that helps alleviate your mum's stress is a good thing to try.

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  5. Summer at sparklecat.comJuly 29, 2016 at 4:55 AM

    My human needs this! As you no doubt know, presidential elections are happening in our country and it is keeping her up at night.

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  6. da tabbies o trout towneJuly 29, 2016 at 9:40 AM

    high paws two yur mum poppy Q...we think thiz beez awesum...we hope de lessonz help her chillax....N az far az any thing new....we think we mite try FF beef :) ♥♥♥♥

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  7. SueJuly 29, 2016 at 12:31 PM

    Good for you, Meditation is so good. Learn some relaxation breathing techniques as well, great for clearing the mind and helping with sleep. All the best.

    ReplyDelete
  8. meowmeowmansJuly 29, 2016 at 1:06 PM

    That sounds very good, Poppy! Maybe our humans need to do some meditation, too!

    ReplyDelete

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