Showing posts with label sleep plan. Show all posts
Showing posts with label sleep plan. Show all posts

Sunday, September 6, 2015

MIA

Did you miss me my furriends?   Mum went to do the Caturday post and the puter decided to take a teenage nap and not wake up til Midday on Sunday.  Caturday we chilled at home - mum did some chores very slowly, read her book and took it easy peasy.  She also cleared out some of the wardrobe, and got a whole rubbish bag full to be thrown out, and another smaller bag for the charity shop.    She then went to meet some besties, and they had some drunken drinks and some tasty dinner.  Who knew that Chicken Schnitzel got served at gourmet diners?

The weather has been lovely, the sun was shining with some warmth in it, but there was still a winter chill in the air, and the temperature hovered around 10 deg.  Not time to pack away the merino jumpers and boots yet.  She went and met Miss Belle and took her to lunch, then a walk around the city.  Parsnips and carrots were 99c a kilo - so mash it is for dinner this week (for her and not for me).
A drop into the library for some new stock - mum seems to have a bit of reading mojo back.

So tonight mum is on her healthy sleep plan.  Her plan is :

  • Weeknights mum is going to be in bed by 11pm.  She can still read, but has to be in her bed.  Some nights she was getting to bed at midnight or 1am, and as she has to get up between 5-7am depending on her shift she was getting a bit sleep deprived.
  • Weekends mum is going to be in bed before 12:30am.  Sometimes a 2-3am bedtime was the norm.  
  • On call nights are difficult, but mum will not worry about them, as usual she will just get some sleep when she can.
So it is 9.50pm and mum  has got the jobs done and will switch the tele off soon and close the computer down.  Tonight is day one of her sleep plan, so we will tell you how it goes tomorrow.

Sweet dreams everybuddy.